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  • Growth Hormone (GH) is a protein of 191 amino acids that is produced in the anterior lobe of the pituitary gland (or hypophysis)
  • It has the important function of directing the growth process, especially during adolescence
  • During the hours of sleep, particularly during the deepest phase, the Hypothalamus regulates the increase in GH production, which is a positive hormone since it stimulates protein synthesis and limits the ability to store fat in adipose tissue.
  • After 35-40 years of age, the muscle mass undergoes a gradual and continuous decrease and at the same time the percentages of fat mass tend to increase.