Creatine Monohydrate is one of the most popular and well researched supplements on the market and there is no surprise why. Creatine is a naturally occurring substance in your body mainly found in your muscles, but increasing your levels of Creatine through supplementation is very beneficial for those individuals in training. It is fast absorbing and gives your body the perfect energy boost to get you through a heart-pumping exercise regimen. It helps to improve your body’s anaerobic capacity and support protein synthesis – therefore, efficiently building your muscles and increasing your fat-free body mass. It greatly improves your physical power and mechanical edge, making it extremely popular for high-intensity training. Aside from the benefits of muscle growth and exercise performance, it also effectively enhances your recovery by reducing your muscle cell damage and inflammation.